• Carolyn C Stone

10 Healthy Halloween Treats

Holidays can be tough. All the planning and running around sometimes gets the best of us and we all know the fix for a bad day is some chocolate! But, with a little preparation you can get through the celebrations without sabotaging your (or your kiddos) gut, thyroid, adrenals, hormones, or whatever else you are struggling with. Getting kids to avoid the sugary treats is pretty much impossible so just do your best!

To avoid a complete kiddo meltdown, try these 3 tips during Halloween:

🎃 Allow them to “binge” for 1-2 days then throw out all the candy.

🎃 Buy healthier versions of the typical Halloween goodies. Think organic gummies, Justin’s peanut butter cups, chocolate covered almonds, etc. Most of these can be found at Sprouts or your local health food store.

🎃 Switch out the candy they get from trick-or-treating for healthier snacks made at home. The great thing is… you can eat them too!

Here are 10 delicious treats that you can enjoy guilt free:

Bat Energy Bites from Chelsea's Messy Apron

Strawberry Ghosts by Cook Like a Champion

Frozen “BOO”-nana Pops from Foodlets

Monster Apple Mouths from The Leaf

*Note: Get organic apples as conventionally grown varieties come with a dose of pesticides. (Check out the dirty dozen food list from EWG)

Sweet Potato Jack-o-Lantern Crisps from Primal Bliss

Frankenstein Kiwis by Two Healthy Kitchens

Chocolate Spiderweb Cupcakes by Texanerin Baking

*Gluten-free, Dairy-free

Bewitching Brooms by Cocinando con Catman

Note: Once you click on the link, scroll down for English :)

Frozen Banana Mummies & Hairy Creature Things by Flo & Grace

Carrot Fingers & Hummus by Kidz World

In Health,

Dr. Stone

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